Our Baby and Me Yoga course targets developmental milestones and strengthens your bond with baby. Practice videos include baby yoga poses, movements and songs, and an adult yoga flow for you.

Supplemental lectures focus on infant and toddler development, as well as postnatal yoga and fitness safety for birthing persons. Additional materials include a "cheat sheet" for more ideas on baby yoga poses and movements. 

This course is led by ChildLight certified baby and kids yoga teacher Kate Wilcox Tarr and is suitable for babies age six weeks through crawling. Purchase for on-demand, lifetime access.

About Kate Wilcox Tarr:

Kate Wilcox Tarr is a 200HR Registered Yoga Teacher from Bucks County, PA. She received her certification at Dragonfly under Alexis Ridge-Simek and is a ChildLight certified baby and kids yoga teacher.  Kate uses her experience as a dancer, mother, writer and yogi to help others center themselves and reap the benefits of living a strong, balanced and connected life on and off the mat. Kate has practiced yoga in all forms since she was 15 years old and has used yoga to ease all of life’s transitions. She graduated from New York University in 2009 with a bachelor’s in Journalism and Spanish. After working as a reporter telling the stories of people from so many walks of life, Kate knows everyone can benefit from some brain-body-breath connection.