Dragonfly Yoga owner Alexis Ridge-Simek teaches about the chakras! In each “workshop in a class,” Alexis offers a short introduction to each chakra, explaining how to think about and implement the chakras on and off the mat. Classes include asana, mudra, and meditation.
Dive Into The Chakras To Deepen Your Yoga Practice
Through this unique 8-video collection, you'll put the concepts of the 7-chakra system into action! Learn the philosophical takeaways for these energy centers and how to work with them through movement, mudras, and meditation. Each class includes:
5-10 Minute Dharma Talk
35-40 Minute Diverse Movement and Asana Practice (Beginner To Intermediate)
Inspiring Readings
A Chakra-Specific Hand Mudra and Corresponding Guided Meditation
Each individual chakra video is 60 minutes long and the last full chakra practice video is 90 minutes. All were recorded live at Dragonfly Yoga Studio.
Alexis is the founder and owner of Dragonfly Yoga Studio, which she opened in 2005 with the goal of making yoga accessible to everyone no matter what their body type or health condition. From its humble beginnings, Dragonfly has grown into a thriving yoga community, hosting both 200 and 500 HR teacher trainings, nation-wide retreats, and internationally-known yoga teachers.
Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. Alexis continually looks for inspiration and information to share with her students. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Brandt Passalacqua of Breathing Deeply (Yoga Therapy and Peaceful Weight Loss Through Yoga).
Alexis has over 1,000 hours combined professional training in yoga and meditation, including a certification in teaching Prenatal Yoga from Sweet Pea’s Studio in Chicago. She has studied Vinyasa Yoga under Shiva Rea and Seane Corn and Thai Yoga Massage with Mukti Michael Buck of the Vedic Conservatory. She holds a Bachelor of Science in Recreation Management from Arizona State University.
About Dragonfly Yoga
Based in Doylestown, PA, Dragonfly Yoga has been offering yoga education since 2005. Join us for in-person and online yoga therapy and yoga classes, courses, workshops and trainings. We also host in-person yoga classes and events including festivals and retreats.
