Arthritis can limit mobility and affect your overall quality of life. Our Yoga Therapy for Arthritis course is designed to address these challenges through gentle, effective movement and breathwork. Using the Joint Freeing Series (JFS), we focus on improving and maintaining range of motion (R.O.M.) in key joints, promoting ease in movement without strain.

Back pain often stems from weak muscles in the lower body and core, which are crucial for supporting the spine. Our course focuses on strengthening these muscle groups to provide a solid foundation for spinal health. You'll also learn key postural cues to maintain proper alignment and reduce strain on your back, while breathwork is incorporated to enhance core strength and stability.

Hip pain often stems from imbalances in the muscles that support the hips and pelvis. Our course focuses on strengthening these key muscles while ensuring you don’t overstretch, which can exacerbate pain and instability. Through careful alignment, postural techniques, and mindful movement and breath, you’ll build stability and increase mobility in a safe and sustainable way.

Our course helps you become more attuned to the energy and tension that trigger and sustain these intense headaches. By focusing on releasing tightness in the back body and addressing fascial restrictions, we help alleviate the physical factors that contribute to migraines. Simultaneously, the course guides you in recognizing and balancing spiking energy patterns that often escalate the discomfort.

Our Yoga for Osteoporosis course is specifically designed to meet the unique needs of individuals with low bone density by focusing on building strength to improve bone health by promoting osteoblast activity. The program avoids forward folding and incorporates techniques to help relieve anxiety surrounding an osteoporosis diagnosis, creating a supportive environment.

Plantar fasciitis is often seen as a foot problem, but the underlying issue often lies in the fascia that runs through the entire back body. Through specialized asanas, fascial release, foot exercises, and mindful stretching, we work directly on the fascia and muscles that are causing pain and discomfort. This therapeutic approach offers a comprehensive pathway to restore overall back body balance.