Strengthen your bond with baby while targeting developmental milestones with Baby And Me Yoga! This course features 30-minute and 15-minute practice videos, along with lectures on postpartum anatomy and baby development. 

In the workshop, long-time meditation teacher Joe Simek shares the philosophies and research that points to the the importance of a meditation practice. Learn to choose a meditation that will balance you, and tips to make your practice sustainable. Each of the five 30-minute classes offers a different meditation and the philosophy behind it, as well as dharma talks and breathing techniques to aid your meditation.

Experience the benefits of gentle, accessible movement with our on-demand Chair Yoga, perfect for all ages and abilities. Designed to build strength, flexibility, and calm through seated and standing poses, this class brings yoga to everyone, no matter where you're at. Classes recorded live at Dragonfly Yoga Studio.

Dragonfly Yoga owner Alexis Ridge-Simek teaches about the chakras! In each “workshop in a class,” Alexis offers a short introduction to each chakra, explaining how to think about and implement the chakras on and off the mat. Classes include asana, mudra, and meditation.

Let your stress melt away! This streamable or downloadable mp3 features a Guided Relaxation as given by yoga teacher Joe Simek. This practice can decrease stress and anxiety, as well as help with insomnia. This 18-minute audio track also includes peaceful background music.

The Joint Freeing Series is a group of therapeutic movement exercises with benefits such as improved mobility and stress reduction. This course includes three different 30-minute Joint Freeing Series classes.

Start your weight loss journey with this 6-week introduction to Peaceful Weight Loss. This course will give you the knowledge and skills to make sustainable change. 

Are you new to yoga and ready to begin your journey? This course is perfect for anyone who wants to bring more attention to health, self-care and self-worth. It will teach you how to get stronger and more flexible in both your body and mind. 

Deep relaxation is important for healing from autoimmune diseases. This collection of yoga nidra recordings will assist you finding sustained states of relaxation to facilitate deep healing. Created by Joe Simek, an internationally certified yoga therapist.