A Specialized Yoga Therapy Program
If you're ready for a life change, Peaceful Weight Loss™ Through Yoga offers a unique, holistic approach that has helped thousands transform their lifestyle, lose weight, and maintain long-term success. Unlike diet fads, this program combines yogic principles, sustainable dietary changes, and mindful lifestyle shifts to create lasting results. By reducing stress, gaining clarity, and reshaping your relationship with food, Peaceful Weight Loss empowers you to stay on track and thrive.
Learning targeted yoga techniques that change our mental and emotional states provides clarity.
Cultivating awareness about your relationship with food gives us insight to what actually needs to change.
Placing the right amount effort in ways that are actually helpful shows us that results are possible.
Examining the hurdles in our lives that often lead to setbacks makes the changes sustainable.
Start Your Journey!
In one-on-one yoga therapy sessions based on Peaceful Weight Loss Through Yoga, the focus is on guiding you through a personalized and compassionate journey of transformation. These regular sessions, tailored to your individual goals, availability, and budget, offer space for learning, coaching, and meaningful lifestyle changes. With a holistic approach that nurtures both mind and body, this process promotes sustainable, long-term results.
Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT 875-Hours), a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant.
Alexis is the founder and owner of Dragonfly Yoga Studio. Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Breathing Deeply (Yoga Therapy and Peaceful Weight Loss).
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