Start your weight loss journey with this 6-week introduction to Peaceful Weight Loss. This course will give you the knowledge and skills to make sustainable change. 

Autoimmune disorders are often driven by an internal imbalance of energy that leads to the body attacking itself. Our course focuses on sensitizing you to heat and energy before they trigger an attack on the system. This course centers primarily on Yoga Nidra, a powerful technique for guiding you into deep states of relaxation and shifting brainwave patterns.

Grief can feel overwhelming and isolating, but yoga provides a gentle pathway to navigate this emotional journey. Our course incorporates easy, mindful movements and grounding pranayama to help you reconnect with your body and stabilize your emotions. This course also includes ritual grieving practices, offering a sacred space to honor those you've lost, acknowledge your grief and begin the process of healing.

Our course helps you become more attuned to the energy and tension that trigger and sustain these intense headaches. By focusing on releasing tightness in the back body and addressing fascial restrictions, we help alleviate the physical factors that contribute to migraines. Simultaneously, the course guides you in recognizing and balancing spiking energy patterns that often escalate the discomfort.

Our Yoga for Osteoporosis course is specifically designed to meet the unique needs of individuals with low bone density by focusing on building strength to improve bone health by promoting osteoblast activity. The program avoids forward folding and incorporates techniques to help relieve anxiety surrounding an osteoporosis diagnosis, creating a supportive environment.

This four-part series recorded live at Dragonfly Yoga will guide participants through pranayama techniques designed to strengthen and exercise the respiratory system. While acknowledging the energetic benefits of breathwork, the primary focus will be on strengthening the diaphragm, increasing tidal breath volume, enhancing the ability to exhale forcefully, and incorporating body movements to improve breathing.

Our course combines gentle somatic movements, grounding breathwork, and restorative practices to help you find balance. We also incorporate chanting to shift your perspective and create a sense of expanded awareness. A key feature of this course is the safe space Yoga Nidra, a practice specifically designed to guide you into deep relaxation while ensuring you feel secure.

Most weight loss plans focus on food and exercise, often leading to temporary results that are hard to maintain. Our Yoga for Weight Loss course takes a different approach by helping you shift your mindset, so you can make lasting change. This course is an excellent companion to traditional weight loss plans, addressing the mental and emotional aspects often overlooked, and setting you up for long-term success.

Deep relaxation is important for healing from autoimmune diseases. This collection of yoga nidra recordings will assist you finding sustained states of relaxation to facilitate deep healing. Created by Joe Simek, an internationally certified yoga therapist.