Yoga Basics With Mesa

Are you new to yoga and ready to begin your journey? This course is perfect for anyone who wants to bring more attention to health, self-care and self-worth. It will teach you how to get stronger and more flexible in both your body and mind.

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About This Course & Your Instructor

This course includes everything you need to get started and grow your practice. It features 10 videos that focus on beginner to intermediate postures and explain proper pose alignment, safe transitions, creative sequencing and breathing techniques. There's also yoga nidra and meditation recordings, as well as journaling and terminology worksheets. Start today!

About Mesa:

20 Years Yoga Experience
12 Years Teaching Experience
Yoga Teacher Training at Dragonfly Yoga
Yoga Instructor at Bucks County Community College & Delaware Valley University

Course Overview

Session 1 | Welcome to Yoga Basics With Mesa

Session 2 | What Is Yoga?

Session 3 | Foundation Poses and Breathing Excercises

Session 4 | Sun Salutations Part 1

Session 5 | Sun Salutations Part 2

Session 6 | Standing Poses

Session 7 | Balancing Poses

Session 8 | Introduction To Restorative Yoga

Session 9 | Yoga Nidra Meditation

Session 10 | Short Daily Flow

What Is Yoga? Notes

Journaling Prompts

Yoga Terminology