Included In This Coure
5-20 Minute Targeted Practices For Your Condition
Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change
Yoga Therapy is targeted AND holistic.
Our course is fundamentally different from a standard yoga class because it's not focused on physical movement. Instead, the goal is to shift the mind and break deeply rooted patterns of conditioning that drive addictive behaviors. While typical yoga classes prioritize the body, this program centers on practices that work to rewire the mind, such as meditation, breathwork, and self-inquiry.
Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.
About Your Instructor
C-IAYT Yoga Therapist (875 Hours)
Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.