Included In This Course
5-20 Minute Targeted Practices For Your Condition
Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change.
Yoga Therapy is targeted AND holistic.
Our approach is rooted in a fundamental understanding of the energy imbalances that arise with anger. While many yoga classes focus solely on physical health, this course is designed to shift the intense, fiery energy of anger into a more balanced state. Using energy-sensitizing techniques and viewpoint-shifting meditations, we address the underlying emotional turbulence, helping you channel that energy in a healthier way.
Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.
About Your Instructor
C-IAYT Yoga Therapist (875 Hours)
Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.