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5-20 Minute Targeted Practices For Your Condition
Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change.
Yoga Therapy Is Targeted AND Holistic
There’s a big difference between pushing yourself to the point of exhaustion in a workout-style yoga class and actually learning accessible and sustainable techniques to ground your energy and regulate your nervous system. On the other hand, if you’re dealing with anxiety, you know how challenging it can be to remain still in yin or restorative practices. This course offers a holistic middle path—one that effectively reduces anxiety by balancing movement and stillness in a way that truly works.
Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.
About Your Instructor
C-IAYT Yoga Therapist (875 Hours)
Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.