Included In This Course
5-20 Minute Targeted Practices For Your Condition
Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change.
Yoga Therapy is targeted AND holistic.
Our approach to arthritis emphasizes slow, deliberate movements with joint-friendly modifications, helping to increase mobility without strain. Unlike power yoga, which can be too vigorous for sensitive joints, we integrate gentle movement with breathwork to manage pain, reduce stress, and promote relaxation. While restorative yoga focuses on passive stretching, the Joint Freeing Series includes active movement that supports circulation and joint function, making it more effective for managing arthritis symptoms over time.
Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.
About Your Instructor
C-IAYT Yoga Therapist (875 Hours)
Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.