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5-20 Minute Targeted Practices For Your Condition
Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change.
Yoga Therapy is targeted AND holistic.
Our yoga for autoimmune conditions is fundamentally different from a typical yoga class because it’s not centered around physical movement. Instead, the focus is on softening the mind and bringing the entire system into a state of deep relaxation, which is essential for supporting the immune system. While most yoga classes emphasize active postures, our approach uses Yoga Nidra as the main practice, guiding you into a restorative state that promotes healing and balance from within. This practice prioritizes calming the nervous system over physical exertion, making it more effective for those managing your symptoms.
Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.
About Your Instructor
C-IAYT Yoga Therapist (875 Hours)
Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.