Yoga For Back Pain

Course
6 Lessons

Back pain often stems from weak muscles in the lower body and core, which are crucial for supporting the spine. Our course focuses on strengthening these muscle groups to provide a solid foundation for spinal health. You'll also learn key postural cues to maintain proper alignment and reduce strain on your back, while breathwork is incorporated to enhance core strength and stability.

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Included In This Course

Expert, Bite-Sized On-Demand Videos

5-20 Minute Targeted Practices For Your Condition

Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change

$25/mo

Dragonfly Yoga Therapy Course Subscription

Includes 26 additional products

Get unlimited access to all of our courses for just $25/month. With this subscription, you can explore any course at your own pace and revisit the material as often as needed. There’s no long-term commitment—cancel anytime, and your access will continue until the end of your billing cycle. Plus, subscribers get 50% off their first private yoga therapy session!

Get Access To This Course And All Our Courses

Includes 26 Additional Products

How Is This Course Different Than A Yoga Class?

Yoga Therapy is targeted AND holistic.

Group yoga classes often provide general stretching and movement, but they aren’t focused on the specific needs of individuals with back pain. Our course is specifically designed to address the root causes of discomfort in the back. Instead of a one-size-fits-all approach, this course targets the exact problem areas—whether it's tightness, misalignment, or muscle imbalances.

Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.

About Your Instructor

Joe Simek

C-IAYT Yoga Therapist (875 Hours)

Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.