Included In This Coure
5-20 Minute Targeted Practices For Your Condition
Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change
Yoga Therapy is targeted AND holistic.
Group yoga classes often focus on physical postures and relaxation, but they don't offer the emotional support and rituals needed to navigate chronic grief. Our Yoga Therapy for Chronic Grief course is designed to provide a space for constructive grieving, guiding you through practices that honor your loss while helping you process and release the weight of long-held emotions. Instead of just focusing solely on movement, this course incorporates specific rituals, breathwork, and meditative practices to support emotional healing.
Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.
About Your Instructor
C-IAYT Yoga Therapist (875 Hours)
Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.