Yoga For Depression

Course
6 Lessons

Depression often leaves us feeling heavy and stuck, both physically and emotionally. Our Yoga Therapy for Depression course is designed to get things moving with strength-based asana that builds resilience and vitality. We incorporate energy-lifting pranayama techniques to awaken your inner energy and heart-expanding meditations to connect you to a sense of purpose and joy.

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Included In This Course

Expert, Bite-Sized On-Demand Videos

5-20 Minute Targeted Practices For Your Condition

Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change.

$25/mo

Dragonfly Yoga Therapy Course Subscription

Includes 26 additional products

Get unlimited access to all of our courses for just $25/month. With this subscription, you can explore any course at your own pace and revisit the material as often as needed. There’s no long-term commitment—cancel anytime, and your access will continue until the end of your billing cycle. Plus, subscribers get 50% off their first private yoga therapy session!

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Includes 26 Additional Products

How Is This Different Than A Yoga Class?

Yoga Therapy Is Targeted AND Holistic

Your yoga practice might not always be sending your energy in the right direction, depending on the type of class. If you're experiencing depression, it's important to elevate your energy, but not everyone is ready for a high-intensity yoga session. Our course offers accessible asana techniques for all levels and energizing breathwork designed to lift your energy gently and effectively.

Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.

About Your Instructor

Joe Simek

C-IAYT Yoga Therapist (875 Hours)

Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.