Dragonfly Yoga Therapy
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Dragonfly Yoga/Yoga For Hip Pain
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  • $40

Yoga For Hip Pain

  • Course
  • 6 Lessons

Hip pain often stems from imbalances in the muscles that support the hips and pelvis. Our course focuses on strengthening these key muscles while ensuring you don’t overstretch, which can exacerbate pain and instability. Through careful alignment, postural techniques, and mindful movement and breath, you’ll build stability and increase mobility in a safe and sustainable way.
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Included In This Course

Expert, Bite-Sized On-Demand Videos

5-20 Minute Targeted Practices For Your Condition

Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change

  • $25/mo

Dragonfly Yoga Therapy Course Subscription

  • Includes 26 additional products

Get unlimited access to all of our courses for just $25/month. With this subscription, you can explore any course at your own pace and revisit the material as often as needed. There’s no long-term commitment—cancel anytime, and your access will continue until the end of your billing cycle. Plus, subscribers get 50% off their first private yoga therapy session!
Get Access To This Course And All Our Courses

Includes 26 Additional Products

How Is This Course Different Than A Yoga Class?

Yoga Therapy is targeted AND holistic.

Group yoga classes often emphasize stretching, but for those with hip pain, strength-building is crucial for long-term relief. Our Yoga for Hip Pain course is designed to focus on strengthening the muscles around the hips, providing stability and support rather than just increasing flexibility.

Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.

About Your Instructor

Joe Simek

C-IAYT Yoga Therapist (875 Hours)

Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.