Included In This Course
5-20 Minute Targeted Practices For Your Condition
Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change.
Yoga Therapy is targeted AND holistic.
Group yoga classes often focus on general physical fitness and relaxation, but they don't address the specific causes of migraines. Our Yoga Therapy for Migraines course goes beyond a typical class by honing in on the unique combination of fascial tension, back body tightness, and disruptive energy patterns that trigger migraines. Rather than offering a one-size-fits-all approach, this course is designed to help you become more attuned to the underlying physical and energetic imbalances contributing to your headaches.
Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.
About Your Instructor
C-IAYT Yoga Therapist (875 Hours)
Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.