Included In This Course
5-20 Minute Targeted Practices For Your Condition
Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change.
Yoga Therapy is targeted AND holistic.
Exercise alone is not an effective solution for weight loss. After all, many of us have erased a trip to the gym with a few table spoons of peanut butter. What truly works is shifting your mental and emotional state to create lasting changes in your relationship with food. This course focuses on using movement and mindful practices to transform your mindset, helping you address the root causes of unhealthy habits. By cultivating a more balanced mental and emotional state, you can make sustainable changes to how you approach food, ensuring that any modifications are long-lasting and effective in supporting your well-being.
Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.
About Your Instructor
C-IAYT Yoga Therapist (875 Hours)
Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.