Let your stress melt away! This streamable or downloadable mp3 features a Guided Relaxation as given by yoga teacher Joe Simek. This practice can decrease stress and anxiety, as well as help with insomnia. This 18-minute audio track also includes peaceful background music.

Insomnia is often the result of unbalanced or restless energy that keeps the mind and body from settling into a state of rest. Our course focuses on changing and grounding this energy, helping you create a foundation for deep, restorative sleep. Rather than relying on quick fixes, this course guides you in calming the nervous system and cultivating a sense of stability that promotes long-term sleep health.

If you suffer from anxiety, learning to spend time in deep relaxation can be key to lessening your suffering. These yoga nidra recordings will assist you in finding sustained states of relaxation. Created by Joe Simek, an internationally certified yoga therapist.