Dragonfly Yoga Therapy
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Dragonfly Yoga/Chair Yoga
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  • $40

Chair Yoga

  • Course
  • 4 Lessons

Experience the benefits of gentle, accessible movement with our on-demand Chair Yoga, perfect for all ages and abilities. Designed to build strength, flexibility, and calm through seated and standing poses, this class brings yoga to everyone, no matter where you're at. Classes recorded live at Dragonfly Yoga Studio.
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Contents

Gentle Chair Yoga Class - Variation 1
Gentle Chair Yoga Class - Variation 2
Gentle Chair Yoga Class | Upper Body Chair and Lower Body Reclining On Floor
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About Your Instructor

Joe Simek

C-IAYT Yoga Therapist (875 Hours)

Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.