Dragonfly Yoga Therapy Courses

On Demand Video Courses

Dragonfly Yoga Therapy Courses

At Dragonfly Yoga Therapy, our courses are designed with a deep understanding that true healing requires a holistic approach. Rather than overwhelming you with long lectures, we provide short, accessible practice videos that are specifically targeted to address your condition and promote healing. Each course integrates movement, breathwork, and mindful practices that not only work on the physical body but also help balance energy and emotional well-being.

$25/mo

Dragonfly Yoga Therapy Course Subscription

Includes 26 additional products

Get unlimited access to all of our courses for just $25/month. With this subscription, you can explore any course at your own pace and revisit the material as often as needed. There’s no long-term commitment—cancel anytime, and your access will continue until the end of your billing cycle. Plus, subscribers get 50% off their first private yoga therapy session!

Subscribe For Access To All Yoga Therapy Courses

Includes 26 Additional Products

Already A Dragonfly Yoga Studio Community Member? You Have Full Access To These Courses! Email Us.

Browse Our Courses By Category

We believe healing happens through a holistic approach, however chronic pain often manifests only physically or mentally. Search where you recognize the pain to find targeted practices.

8 products

Mental Imbalances

7 products

Chronic Physical Pain

9 products

States Of Dis-ease

4 products

Yoga Nidra

9 products

Dragonfly Yoga Courses

Start Your Healing Journey!

Our On-Demand Video Courses

Yoga Therapy

$40

Yoga For Addiction

Addiction is often fueled by narrow, repetitive patterns of thought and behavior. Our Yoga Therapy for Addiction course focuses on expanding your viewpoint through the transformative power of chanting and meditation. Meditation practices will help you cultivate awareness, allowing you to step back from reactive patterns and gain a deeper understanding of the root causes of addiction.

$40

Yoga For Anger

Anger often stems from intense, unruly energy that can feel overwhelming and out of control. Our Yoga for Anger course helps you become more attuned to this energy, creating awareness around its patterns. Instead of suppressing or reacting impulsively, this course teaches you how to recognize subtle shifts in energy before they escalate.

$40

Yoga For Anxiety

Anxiety is not just a mental state—it affects the entire being. By incorporating a holistic and targeted practice using the Joint Freeing Series, we use gentle movement and breath to create ease in both the body and mind. Chanting, meditation and other mindful techniques help regulate the nervous system. We also explore daily practices that provide practical strategies to maintain balance off the mat.

$40

Yoga For Arthritis

Arthritis can limit mobility and affect your overall quality of life. Our Yoga Therapy for Arthritis course is designed to address these challenges through gentle, effective movement and breathwork. Using the Joint Freeing Series (JFS), we focus on improving and maintaining range of motion (R.O.M.) in key joints, promoting ease in movement without strain.

$40

Yoga For Autoimmune Disorders

Autoimmune disorders are often driven by an internal imbalance of energy that leads to the body attacking itself. Our course focuses on sensitizing you to heat and energy before they trigger an attack on the system. This course centers primarily on Yoga Nidra, a powerful technique for guiding you into deep states of relaxation and shifting brainwave patterns.

$40

Yoga For Back Pain

Back pain often stems from weak muscles in the lower body and core, which are crucial for supporting the spine. Our course focuses on strengthening these muscle groups to provide a solid foundation for spinal health. You'll also learn key postural cues to maintain proper alignment and reduce strain on your back, while breathwork is incorporated to enhance core strength and stability.

$40

Yoga For Chronic Grief

Grief can feel overwhelming and isolating, but yoga provides a gentle pathway to navigate this emotional journey. Our course incorporates easy, mindful movements and grounding pranayama to help you reconnect with your body and stabilize your emotions. This course also includes ritual grieving practices, offering a sacred space to honor those you've lost, acknowledge your grief and begin the process of healing.

$40

Yoga For Depression

Depression often leaves us feeling heavy and stuck, both physically and emotionally. Our Yoga Therapy for Depression course is designed to get things moving with strength-based asana that builds resilience and vitality. We incorporate energy-lifting pranayama techniques to awaken your inner energy and heart-expanding meditations to connect you to a sense of purpose and joy.

$40

Yoga For Hip Pain

Hip pain often stems from imbalances in the muscles that support the hips and pelvis. Our course focuses on strengthening these key muscles while ensuring you don’t overstretch, which can exacerbate pain and instability. Through careful alignment, postural techniques, and mindful movement and breath, you’ll build stability and increase mobility in a safe and sustainable way.

$40

Yoga For Insomnia

Insomnia is often the result of unbalanced or restless energy that keeps the mind and body from settling into a state of rest. Our course focuses on changing and grounding this energy, helping you create a foundation for deep, restorative sleep. Rather than relying on quick fixes, this course guides you in calming the nervous system and cultivating a sense of stability that promotes long-term sleep health.

$40

Yoga For Migraines

Our course helps you become more attuned to the energy and tension that trigger and sustain these intense headaches. By focusing on releasing tightness in the back body and addressing fascial restrictions, we help alleviate the physical factors that contribute to migraines. Simultaneously, the course guides you in recognizing and balancing spiking energy patterns that often escalate the discomfort.

$40

Yoga For Osteoporosis

Our Yoga for Osteoporosis course is specifically designed to meet the unique needs of individuals with low bone density by focusing on building strength to improve bone health by promoting osteoblast activity. The program avoids forward folding and incorporates techniques to help relieve anxiety surrounding an osteoporosis diagnosis, creating a supportive environment.

$40

Yoga For Plantar Fasciitis

Plantar fasciitis is often seen as a foot problem, but the underlying issue often lies in the fascia that runs through the entire back body. Through specialized asanas, fascial release, foot exercises, and mindful stretching, we work directly on the fascia and muscles that are causing pain and discomfort. This therapeutic approach offers a comprehensive pathway to restore overall back body balance.

$20

Yoga For Respiratory Health

This four-part series recorded live at Dragonfly Yoga will guide participants through pranayama techniques designed to strengthen and exercise the respiratory system. While acknowledging the energetic benefits of breathwork, the primary focus will be on strengthening the diaphragm, increasing tidal breath volume, enhancing the ability to exhale forcefully, and incorporating body movements to improve breathing.

$40

Yoga For Shoulder Pain

Most shoulder pain can be alleviated by strengthening the upper back and rotator cuff muscles while releasing tightness in the front of the body. Our Yoga Therapy for Shoulder Pain course focuses on building strength in these key muscle groups to create better support and alignment for your shoulders.

$40

Yoga For Trauma

Our course combines gentle somatic movements, grounding breathwork, and restorative practices to help you find balance. We also incorporate chanting to shift your perspective and create a sense of expanded awareness. A key feature of this course is the safe space Yoga Nidra, a practice specifically designed to guide you into deep relaxation while ensuring you feel secure.

$40

Yoga For Weight Loss

Most weight loss plans focus on food and exercise, often leading to temporary results that are hard to maintain. Our Yoga for Weight Loss course takes a different approach by helping you shift your mindset, so you can make lasting change. This course is an excellent companion to traditional weight loss plans, addressing the mental and emotional aspects often overlooked, and setting you up for long-term success.

All For only $25/Month

Our Course Subscription Also Includes:

Dragonfly Yoga Courses

$40

Baby And Me Yoga

Course
6 Lessons

Strengthen your bond with baby while targeting developmental milestones with Baby And Me Yoga! This course features 30-minute and 15-minute practice videos, along with lectures on postpartum anatomy and baby development.

$45

Becoming A Meditator On-Demand Workshop and Classes

Course
6 Lessons

In the workshop, long-time meditation teacher Joe Simek shares the philosophies and research that points to the the importance of a meditation practice. Learn to choose a meditation that will balance you, and tips to make your practice sustainable. Each of the five 30-minute classes offers a different meditation and the philosophy behind it, as well as dharma talks and breathing techniques to aid your meditation.

$40

Chair Yoga

Course
4 Lessons

Experience the benefits of gentle, accessible movement with our on-demand Chair Yoga, perfect for all ages and abilities. Designed to build strength, flexibility, and calm through seated and standing poses, this class brings yoga to everyone, no matter where you're at. Classes recorded live at Dragonfly Yoga Studio.

$48

Chakra Series with Alexis Ridge-Simek

Course
8 Lessons

Dragonfly Yoga owner Alexis Ridge-Simek teaches about the chakras! In each “workshop in a class,” Alexis offers a short introduction to each chakra, explaining how to think about and implement the chakras on and off the mat. Classes include asana, mudra, and meditation.

$10

Guided Relaxation (Yoga Nidra)

Download
2 files

Let your stress melt away! This streamable or downloadable mp3 features a Guided Relaxation as given by yoga teacher Joe Simek. This practice can decrease stress and anxiety, as well as help with insomnia. This 18-minute audio track also includes peaceful background music.

$20

Joint Freeing Series

Course
3 Lessons

The Joint Freeing Series is a group of therapeutic movement exercises with benefits such as improved mobility and stress reduction. This course includes three different 30-minute Joint Freeing Series classes.

$98

The Basics Of Peaceful Weight Loss

Course
17 Lessons

Start your weight loss journey with this 6-week introduction to Peaceful Weight Loss. This course will give you the knowledge and skills to make sustainable change.

$75

Yoga Basics With Mesa

Course
14 Lessons

Are you new to yoga and ready to begin your journey? This course is perfect for anyone who wants to bring more attention to health, self-care and self-worth. It will teach you how to get stronger and more flexible in both your body and mind.

$40

Yoga Nidra For Autoimmune Diseases

Download
6 files

Deep relaxation is important for healing from autoimmune diseases. This collection of yoga nidra recordings will assist you finding sustained states of relaxation to facilitate deep healing. Created by Joe Simek, an internationally certified yoga therapist.