Join certified Yoga Therapist Joe Simek (C-IAYT) as he teaches the Joint Freeing Series.
Based on this Joint Freeing Series as it was codified by Mukunda Stiles, this course offers a more traditional version, a standing version, and a chair version.
There are MANY potential benefits in regularly doing the these therapeutic movements:
- Improves range of motion in all joints
- Low-impact exercise to increase strength and flexibility
- Beneficial for those with osteoarthritis; potential increase of synovial fluid
- Reduces stress and anxiety by connecting movement and breath
- Often offered in trauma-sensitive yoga classes as a body-centered practice
- Excellent warm up for more vigorous yoga practice
- Can be practiced in a chair or standing