Yoga Therapy is Holistic AND Targeted!
The International Association Of Yoga Therapists defines Yoga Therapy as the application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal.
Chronic Back, Hip and Shoulder Pain • Sciatica • Piriformis Syndrome • Osteoporosis • Scoliosis • Plantar Fasciitis • Frozen Shoulder • Complex Regional Pain Syndrome • Depression • Anger • Anxiety/Stress • Insomnia • PTSD • Grief • Weight Loss/Obesity • Addiction • Irritable Bowel Syndrome (IBS) and Colitis • Arthritis/Gout • Fibromyalgia • Chronic Fatigue • Autoimmune Disorders • And More...
A Yoga Therapist LISTENS to their client and is trained to assess mental and physical imbalances.
A Yoga Therapist chooses practices specifically for their client's needs and goals.
Clients are encouraged to practice at home to heal themselves using the full range of yogic techniques.
Holistic Approach To Health Chronic pain is rarely only physical or only mental. Yoga Therapy addresses both.
Breath And Energy Like few other therapies, Yoga Therapy is breath-centered and can have a direct effect on nervous system response and energy states.
Meditation Changes The Brain A Yoga Therapist is trained in meditation, which can help their clients change long held patterning to heal trauma and addiction.
Yoga Therapists can muscle test and observe posture to find out what yoga poses and exercises will be most beneficial.
Yoga Therapists has studied common pathologies and are trained to select the right movement, breathwork and meditations for YOU.
Unlike group classes, Yoga Therapy sessions allow time for professional relationships to form so healing can take place.
Yoga therapy is a comprehensive therapeutic approach that can stand alone or complement other forms of treatment, offering a holistic path to healing. It can serve as a primary therapy for promoting well-being and balance or be used alongside conventional medical treatments, psychotherapy, physical therapy, or other holistic modalities to enhance their effectiveness.
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