Included In This Course
5-20 Minute Targeted Practices For Your Condition
Instead of lengthy lectures, our courses offer an accessible schedule of quick, easy-to-follow practices designed to promote meaningful change.
Yoga Therapy is targeted AND holistic.
Group yoga classes often emphasize stretching and flexibility, but for those with osteoporosis, building strength is key to improving bone health and preventing fractures. Our Yoga Therapy for Osteoporosis course is specifically designed to address the unique needs of those with low bone density. Rather than focusing solely on stretching, this course prioritizes strength-building through safe, weight-bearing postures and mindful alignment.
Get a taste of our approach and the high quality of our courses by watching these sample clips. See how our targeted techniques and expert guidance can help you address your specific needs and enhance your well-being.
About Your Instructor
C-IAYT Yoga Therapist (875 Hours)
Joe Simek is an Internationally Certified Yoga Therapist, a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for many years.