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Yoga Therapy is a personalized, holistic approach to healing that addresses the whole person—body, mind, and spirit. By blending time-tested yoga techniques such as movement (asana), breathwork (pranayama), meditation, and yoga philosophy, this therapeutic practice helps manage a wide range of chronic conditions.
At Dragonfly Yoga, our experienced yoga therapists work one-on-one with clients, tailoring sessions to meet each individual’s unique needs. Through a comprehensive intake process, we assess physical, mental, and emotional states, uncovering lifestyle habits and health goals. From there, a customized practice is developed to foster well-being and provide ongoing support for healing and transformation.
All Disease States Have A Physical, Mental and Spiritual Component. Yoga Therapy Is The Process Of Bringing The Entire System Into Balance!
Moving And Breathing Are Essential To Mental Health. You Can't Simply Think Your Way Out Of Anxiety and Depression!
Physical Pain Is Often Alleviated By Strength More Than Flexibility. Get Muscle Tested And Get A Personalized Practice!
Chronic Back, Hip and Shoulder Pain • Sciatica • Piriformis Syndrome • Osteoporosis • Scoliosis • Plantar Fasciitis • Frozen Shoulder • Complex Regional Pain Syndrome • Depression • Anger • Anxiety/Stress • Insomnia • PTSD • Grief • Weight Loss/Obesity • Addiction • Irritable Bowel Syndrome (IBS) and Colitis • Arthritis/Gout • Fibromyalgia • Chronic Fatigue • Autoimmune Disorders • And More...
Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT 875-Hours), a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) at Breathing Deeply Yoga Therapy, where he was also a teaching assistant.
Alexis is the founder and owner of Dragonfly Yoga Studio. Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Breathing Deeply (Yoga Therapy and Peaceful Weight Loss).
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UNLIMITED ACCESS FOR $24/MONTH
With this subscription, you can explore any course at your own pace and revisit the material as often as needed. Plus, there’s no long-term commitment—cancel anytime, and your access will continue until the end of your billing cycle. It’s an affordable way to prioritize your health and well-being with targeted, effective practices.
Yoga Therapy Is Different. Find Out Why.
Yoga therapy tailors yoga practices to an individual's specific health concerns, integrating a wide range of yogic technique for healing. If your health professional recommended you try yoga, Yoga Therapy should be your FIRST stop.
Yoga therapy can be beneficial for a wide range of conditions, including chronic pain, stress and anxiety, depression, back and joint pain, autoimmune disorders, recovery from injury or surgery and more.
No prior yoga experience is necessary. Yoga therapy is accessible to everyone, regardless of your fitness level or experience, and practices are tailored to your individual needs and abilities.
Each session typically begins with a thorough consultation and assessment to understand your specific concerns and goals. Based on this, we'll develop a tailored course of action. In needed, future sessions will include personalized instruction and supportive resources, empowering you to integrate these practices into your daily life at home.
Yes, yoga therapy can complement other treatments such as physical therapy, mental health counseling, and conventional medical care. It works as a supportive practice to enhance the effects of other healing modalities