Addiction is often fueled by narrow, repetitive patterns of thought and behavior. Our Yoga Therapy for Addiction course focuses on expanding your viewpoint through the transformative power of chanting and meditation. Meditation practices will help you cultivate awareness, allowing you to step back from reactive patterns and gain a deeper understanding of the root causes of addiction.

Anger often stems from intense, unruly energy that can feel overwhelming and out of control. Our Yoga for Anger course helps you become more attuned to this energy, creating awareness around its patterns. Instead of suppressing or reacting impulsively, this course teaches you how to recognize subtle shifts in energy before they escalate.

Anxiety is not just a mental state—it affects the entire being. By incorporating a holistic and targeted practice using the Joint Freeing Series, we use gentle movement and breath to create ease in both the body and mind. Chanting, meditation and other mindful techniques help regulate the nervous system. We also explore daily practices that provide practical strategies to maintain balance off the mat.

Grief can feel overwhelming and isolating, but yoga provides a gentle pathway to navigate this emotional journey. Our course incorporates easy, mindful movements and grounding pranayama to help you reconnect with your body and stabilize your emotions. This course also includes ritual grieving practices, offering a sacred space to honor those you've lost, acknowledge your grief and begin the process of healing.

Depression often leaves us feeling heavy and stuck, both physically and emotionally. Our Yoga Therapy for Depression course is designed to get things moving with strength-based asana that builds resilience and vitality. We incorporate energy-lifting pranayama techniques to awaken your inner energy and heart-expanding meditations to connect you to a sense of purpose and joy.

Insomnia is often the result of unbalanced or restless energy that keeps the mind and body from settling into a state of rest. Our course focuses on changing and grounding this energy, helping you create a foundation for deep, restorative sleep. Rather than relying on quick fixes, this course guides you in calming the nervous system and cultivating a sense of stability that promotes long-term sleep health.